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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	59.68 g	59.68%
Energy (calorie)	208 kcal
Energy (joule)	872 kJ
Protein	32.08 g	32.08%
Total lipid (fat)	8.89 g	8.89%
Ash	0.78 g	0.78%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	2.71 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	157 mg	0.16%
Potassium, K	189 mg	0.19%
Sodium, Na	38 mg	0.04%
Zinc, Zn	7.81 mg	0.01%
Copper, Cu	0.098 mg
Manganese, Mn	0.01 mg
Selenium, Se	2.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.028 mg
Riboflavin	0.142 mg
Niacin	2.035 mg
Pantothenic acid	0 mg
Vitamin B-6	0.147 mg
Vitamin B-12	1.97 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	41 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	6 IU
Fatty acids, total saturated	2.894 g	2.89%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.139 g	0.14%
16:0 hexadecanoic, palmitic fatty acid	1.562 g	1.56%
17:0 heptadecanoic, margaric fatty acid	0.098 g	0.10%
18:0 octadecanoic, stearic fatty acid	1.075 g	1.08%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	3.172 g	3.17%
14:1 monounsaturated fatty acid	0.037 g	0.04%
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.242 g	0.24%
16:1 cis monounsaturated fatty acid	0.213 g	0.21%
16:1 t monounsaturated fatty acid	0.029 g	0.03%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.877 g	2.88%
18:1 cis	2.789 g	2.79%
18:1 trans	0.088 g	0.09%
20:1 eicosenoic, gadoleic	0.013 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.382 g	0.38%
18:2 undifferentiated	0.163 g	0.16%
18:2 n-6 c,c	0.129 g	0.13%
18:2 conjugated linoleic acid (CLAs)	0.035 g	0.04%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.078 g	0.08%
18:3 n-3 c,c,c (ALA)	0.075 g	0.08%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.015 g	0.02%
20:3 n-3	0.002 g
20:3 n-6	0.013 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04%
20:4 n-6	0.04 g	0.04%
20:5 n-3 (EPA)	0.028 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.039 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Fatty acids, total trans	0.117 g	0.12%
Fatty acids, total trans-monoenoic	0.117 g	0.12%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	98 mg	0.10%
Tryptophan	0.336 g	0.34%
Threonine	1.161 g	1.16%
Isoleucine	1.334 g	1.33%
Leucine	2.42 g	2.42%
Lysine	2.54 g	2.54%
Methionine	1.055 g	1.06%
Phenylalanine	1.247 g	1.25%
Tyrosine	1.079 g	1.08%
Valine	1.416 g	1.42%
Arginine	2.11 g	2.11%
Histidine	1.156 g	1.16%